The Way Home
Counseling
Helping those who feel disconnected from themselves find their way back.
Thoughtful, evidence-based mental health care.
Guided by Rogerian principles of unconditional positive regard, empathy, and genuineness, I view therapy as a collaborative process where clients remain in charge of their choices and direction.
Supporting individuals and couples in transformation, resilience, and meaningful change.
With a warm, grounded, and deeply compassionate approach for anyone seeking to explore trauma, gain inner clarity, and emotional relief. I strive to guide you to explore your internal landscape towards a deeper self-understanding through self-led healing and connection.
Accessible and personalized mental health care is available to you. From individual, virtual, or group therapy find what works for you.
Individual & Group Therapy Programs
In Partnership With Rhythmia Health
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This 8-week therapy group is an invitation to slow down, turn inward, and reconnect with the calm, compassionate center within you.
If you have been feeling emotionally overwhelmed, self-critical, disconnected, or stuck - you are not alone. Many people carry parts of themselves that have learned to protect, manage, or suppress pain. This group introduces and deepens understanding of Internal Family Systems (IFS). We create a safe and supportive space to gently explore these inner parts, build understanding, and cultivate healing.
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A Growth & Alignment Therapy Group for Adults
Reclaiming Your Self is a 10-week self-development therapy group designed for adults who are ready to move beyond old patterns, deepen self-awareness, and create a life aligned with their values.
Each session offers gentle structure, experiential exercises, reflection, and group connection, creating a supportive environment for meaningful growth.
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A warm, relational weekly Internal Family Systems (IFS) process group for adults seeking emotional healing and deeper self-understanding.
This group creates a sanctuary for exploring your inner parts, developing compassion for protectors, and expanding Self-energy in community. Together, we move gently and intentionally, honoring your internal system’s pace.
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Each of us carries a story. A collection of moments that have shaped who we are and how we see the world.
Some chapters hold joy and resilience, while others are filled with pain, loss, or uncertainty. This group is an invitation to gently rediscover your story. Not as something that defines you, but as something you can transform.Through guided reflection, creative writing, mindfulness, and shared storytelling, we’ll explore the cycles of growth that live within every human journey. Inspired by The Hero’s Journey and grounded in Narrative Therapy, this process honors both the struggles and the wisdom that come from walking through them.
You’ll be invited to reconnect with your inner voice, reclaim forgotten strengths, and re-imagine your life through the lens of courage, compassion, and meaning.
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This group is designed for service industry professionals who are ready to grow, reconnect to themselves, and create lasting change in their personal and professional lives. The work can be challenging with long hours, emotional labor, irregular schedules, burnout, compassion fatigue, and the pressure to always “be on.” This space is here to help you hold all of that with care.
Over 10 weeks, we will blend Growth Mindset, Radical Acceptance, Internal Family Systems (IFS), and values-based practices to help you transform from the inside out. You’ll learn how to re-align your life with what matters, set boundaries rooted in self-worth, communicate with clarity and confidence, and create a future vision that feels both grounded and possible.
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There are many reasons to seek individual therapy. Whatever phase of life you find yourself in The Way Home Counseling offers a warm, supportive space where you can speak and feel heard.
We currently offer 60 and 90 minute sessions. With the flexibility of in person or virtual sessions.